Race Course
*It is the responsibility of the athlete to know the course & keep track of the loop count
​The swim course is one loop
You will line up with your swim wave / swim cap color (waves are TBA)
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The swim direction and swim course may be changed the morning of the race due to water & weather conditions
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After exiting the swim you will run up the beach, along the paved path to transition.
**Please use caution transition from beach to path - there are 2-3 steps that will become covered with sand. There will be a volunteer to caution you, but please use caution on the steps.
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Wetsuits are not mandatory, but recommended as water temps are only expected to be in the 60's.
Please label wetsuit with your name to avoid confusion in transition.
​The bike is a two loop course
~Head out of the park and make a RIGHT onto West Shore Road
~Make a U turn at North Hempstead Park entrance
~Merge onto southbound lane just past the light
~Turn RIGHT onto Seaview Blvd. Turn around at the end in the wide cul-de-sac. ~ ~Head back up Seaview Blvd.
~Make a RIGHT on West Shore Road
~Turn RIGHT on Harbor Park Dr North. ~ ~Follow through industrial park. It will bring you back to West Shore Road.
~Make a LEFT at the light on West Shore Rd
~Head up West Shore Road to start your second loop or finish
~To finish your bike enter the park entrance where you started after your second loop
~Please use caution at turn around!
The run one loop this year
(*duathletes: see note below)
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This will be a one loop course this year that will include the nature trails. This one loop course will eliminate the u-turn and not have you running the hilly portion twice.
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It is important that you follow the cones and volunteer instructions.
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*If you are doing the Duathlon:
You will do a shortened version of the ONE LOOP course , then two loopos on the bike course and then the full One Loop of the run course.